Medicine Ball Rotation Lunge
To begin the exercise, stand upright grasping a 4-6 pound medicine ball. Hold the ball at chest level with your arms slightly bent. Lift your left leg, bending at both the knee and the hip. Step forward with the left foot approximately three feet, plant left foot firmly on ground with the toe point forward. Slowly lower the hips by bending at the knees. Continue to lower the hips to a 90 degree bend in left knee and hold for one second. In the downward position, rotate your shoulder, arms and torso as far to the right as possible while maintaining the lunge position. Return your chest and shoulder to a facing forward position, return to the starting position of exercise by pushing backward with left leg. Repeat exercise by stepping forward with right leg, rotate shoulder and torso to the left. Alternate lunge and rotations with right and left leg for 10 to 15 repetitions. Before an exercise program consult with your doctor.

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Bio of Bill Smith
My career started back when I was a young kid and my next door neighbor, the Head Golf Professional at Lebanon Country Club needed someone to clean some clubs. Since then my life has revolved around the golf course.

I attended Elon College in North Carolina and graduated with a degree in Business Administration with an emphasis in management. After college I started working as an assistant golf professional at Hershey Country Club, a 36 hole facility. From that I went to Bent Creek Country Club as well as Lancaster Country Club (Ranked #71 in the Country) to continue my knowledge and study of golf operations. During my years as an assistant golf professional and also the second ranked golf teacher in Pennsylvania.

The one aspect of my job that I love is teaching the golf swing. It is fun for me to help my students understand the golf swing and hopefully enjoy the game better. My one great passion is junior golf. I have been lucky to create some good junior golf programs at the clubs that I worked. It is great to see the kids have fun and enjoy the game.